https://www.allhealth.info/travel-journals daily 0.75 2025-08-05 https://www.allhealth.info/travel-journals/nasa-james-webb monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/7d46d4dc-bcd3-44bc-ab8b-60f0ddb28c94/chuNasa_web.png Travel Journal - My Journey To JWST - Make it stand out James Webb Space Telescope was behind me! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/04d67e9a-17c3-4fa2-9d69-fada5a95b8b6/chuAndJamesWebb_web.png Travel Journal - My Journey To JWST - Make it stand out The little girl inside me was so happy!!! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/89de0b01-bd23-4e19-81bb-20df64e46220/chuJamesWebb_web.png Travel Journal - My Journey To JWST - Make it stand out Hubby took a picture of me taking a picture of JWST! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/74315332-99b6-46ff-b27e-55970d4fc0d0/jamesWebb_web.png Travel Journal - My Journey To JWST - Make it stand out My closeup picture of JWST at NASA Goddard Flight Center in Greenbelt, Maryland https://www.allhealth.info/travel-journals/barcelona-trip monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/11d3b6b4-7c35-44e7-864d-2da6597bc914/barcelona_web.png Travel Journal - Boston/Barcelona/Canary Islands/Azores - Make it stand out The Basílica de la Sagrada Família https://www.allhealth.info/travel-journals/circle-pacific-trip monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/55c7f128-9b6e-476f-91bc-a5eea74d350d/hk_web.png Travel Journal - Circle Pacific Trip - Make it stand out Hong Kong Harbor https://www.allhealth.info/travel-journals/second-rtw-trip monthly 0.5 2022-01-20 https://www.allhealth.info/travel-journals/first-rtw-trip monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1640931173231-I56P11TQ3FICISRAEFXG/petra1_web.png Travel Journal - First Round The World Trip https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1640931277036-OFLNTA97D81E7LNFBPTA/rtw_coleseum_web.png Travel Journal - First Round The World Trip https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1640931298678-PLAEXKZZNDGEXHTO172O/rtw_greatwall_web.png Travel Journal - First Round The World Trip https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1640931319112-4MKRB81WATCTY7R1H07D/rtw_notredame_web.png Travel Journal - First Round The World Trip https://www.allhealth.info/travel-journals/iceland-trip monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1638397551111-F81X1Y7WTMHVVOCGD90G/iceland3_web.png Travel Journal - Iceland, the land of raw beauty! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1638510925427-MUI1YBF18XJWZPLIWFQ4/iceland88_web.png Travel Journal - Iceland, the land of raw beauty! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1638397684772-1J4IEZHVR6B2Q36NYDM9/iceland28_web.png Travel Journal - Iceland, the land of raw beauty! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1638397572086-PRIBD80KNN62AAY2MIDX/iceland5_web.png Travel Journal - Iceland, the land of raw beauty! https://www.allhealth.info/travel-journals/first-across-us-trip monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1638508369035-L8299ES6GGXJDDNAUCB7/roadtrip_windmill_web.png Travel Journal - First Trip Across America https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1638507610797-T0UHKATGYIP98X3WNUKM/drivingAcrossAmerica.png Travel Journal - First Trip Across America https://www.allhealth.info/health-journals daily 0.75 2025-08-05 https://www.allhealth.info/health-journals/intuition monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/8d2d83fd-62fc-4e4c-8465-b87d3b92b126/dolpinAndI.png Health Journal - My First Guided Intuition My spiritual guide. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/38291803-bfb0-490e-b00b-d91c0405eef8/chuAndHorse.png Health Journal - My First Guided Intuition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allhealth.info/our-mission daily 1.0 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Home https://www.allhealth.info/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1a85c90e-1512-4ae0-a39f-ba1ad67d5f38/futureMillionaires.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/964630a9-98dd-4526-8b56-0ae2023a2117/betterYourLife.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/c2bdea6a-0711-4b05-ad1e-b95e179799a1/chuNewHeadshot.jpg The Story - Chu M. Tang, Founder/Owner of All Health & Beauty Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.allhealth.info/travel-tips daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Travel Tips https://www.allhealth.info/contact-us daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact Us https://www.allhealth.info/recipes daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f686e1a7-edb2-4282-84b3-927bde5952d9/ourharvest_web.png Recipes - Food Recipes! Adding joy to our cooking makes a huge difference to the spirit of our health! Organic romaine lettuces & tomato harvested from our garden! https://www.allhealth.info/travel-photos daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/4d0a5b5c-9bec-4316-ba1c-6bfd2322860d/salmonBatonRouge_web.png Travel Photos Honey glazed salmon https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d3d7150d-e3a6-446b-8958-23dfaca0079d/seafoodCorpusChristi_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d5ba5457-4e2e-476f-afe0-fd4e51db8a85/yosemiteViewCrop.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/9ab85c23-29ce-4328-9863-05ef7514e698/alamo_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/9b161784-d3d1-49a1-b237-daa86f1f4b46/petra2_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d47c3eb8-c475-416e-8ed9-454e424b7db5/corpusChristi_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/b0d735ab-b1c5-427f-a51b-892570f3bb82/moeraki+.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f5d417d4-d679-4600-adff-3d862237f0f8/marinaView_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5af2cb4f-19c7-43ec-998d-671dbb2ab9fd/sunsetOnTrip_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/376054e0-6362-4e1f-ba8d-9907c8cddbc6/goldenGateBridge_web.png Travel Photos https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/0606f502-0b07-4aba-8f43-64bf47d2d5d8/chuPhotographer2.png https://www.allhealth.info/recipes-dessert daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f686e1a7-edb2-4282-84b3-927bde5952d9/ourharvest_web.png Dessert Recipes - Dessert Recipes! Guiltless healthy dessert! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/c82b3a1a-3fd9-4294-abcd-bec13dfba0d6/buchedenoel_web.png Dessert Recipes - Guiltless Gluten Free Buche De Noel Modified version of Buche de Noel recipe For the egg white, I substitute confetti sugar with stevia. Use only 1/4 of the sugar amount in the recipe. For the egg york, I substitute sugar with coconut sugar. Use only 75% of the sugar of the amount in the recipe. For the coco cream, I substitute heavy cream with coconut cream plus 2 oz of melted butter. The “snow” is using stevia. I use organic lemon leaves from my garden for decoration. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/b91edd5f-2c66-4ec1-8987-093dfaee50e5/jellos2_web.png Dessert Recipes - Holiday Natural Fruit Pudding Use a food processor to blend watermelon and mango separately. For other colors, try strawberry, pineapple, banana, or kiwi. In a pot, add 1.5 teaspoons of agar agar powder to 1/2 cup of water. Cook at medium heat. Stir constantly until boil. Then add two teaspoons of stevia. Pull in 1.5 cup of the blended watermelon from above to the agar agar mixture. Stir well. Pull into silicon/ceramic/pyrex cups. Let them cool before putting them in the fridge. Repeat the same recipe but use blended mango or other colorful fruit. Ready to serve when they are cold about 30 minutes. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/33254840-7b83-4086-b646-a387d065e33d/tinyCheesecake_web.png Dessert Recipes - Party Tiny Cup Cheesecakes This is the same recipe as the Light & Fluffy Cheesecake below. But presentation is everything to impress your guests . Instead of baking the cheesecake in the pyrex tray, use the tiny silicon cups. When the cheesecake is cooked and cooled, add a blackberry or raspberry on top as shown in the picture. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d0e4861c-5061-454a-a2f5-2965bb1722bc/cheeseCake_web.png Dessert Recipes - Light & Fluffy Cheesecake Modified version of Williams Sonoma Cheesecake Use the lighter cream cheese such as from Trader Joe’s. Use only 3/4 sugar. Use Xylitol which is great for your teeth and low GI. Plus it has a nice taste unlike the bitterness in stevia. Beat the eggs a bit longer to be fluffier. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a7a3b15b-167b-4402-bc6a-8be8e78a900b/cookie_web.png Dessert Recipes - Gluten Free Chocolate Chip Cookies Modified version of recipe from Nestle Toll House Cookie Coach. Reduced sugar by 40%. Use Xylitol or coconut sugar. Added oats and sesame seeds. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/cd02a53b-577e-4d23-937a-d55fbe33c963/cupcake_web.png Dessert Recipes - Healthy Cupcake Icing Blend organic avocado (yes!), organic cacao powder, maple syrup, vanilla extract, and a pinch of salt. For cupcake, please see blueberry cupcake recipe below. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/41eb08d4-0b1b-4276-a3ce-4e4249ab9f2e/teacake_web.png Dessert Recipes - Gluten Free Blueberry Scotch Tea Cake In a big bowl, mix 1.5 cup of gluten free all purpose flour, 1/4 fine rice flour, 1/4 chick pea flour (a trick for making gluten free cake light and moist), 1 teaspoons of baking power, 1/2 teaspoon of baking soda and pinch of salt. Set aside. In a mixer, add two large eggs, 3/4 cup of coconut sugar, 1/2 cup of melted & cooled butter. Blend and then add 2 tablespoons of scotch (yes!), grated lemon zest, cinnamon, vanilla extract. Blend well. Add the mixed flour above and 1 cup of plain gluten free yogurt. Blend at low speed. Add 1 cup of blueberry at the very end. Pour into a baking tray lined with parchment paper. Bake at 350 F (176 C) for about 50 minutes or until it is done when the toothpick inserted into the cake comes out clean. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/39cdfaaf-0385-495d-9fbb-05442258f768/glutenfreeBread_web.png Dessert Recipes - Gluten Free Banana & Pistachio Bread Mesh 3 ripe bananas. Blend with 1/2 tsp vanilla extract, 1 egg, 3 table spoon of avocado oil, 1/4 cup of coconut sugar or Xylitol, 3 table spoon of maple syrup, a pinch of salt, a pinch of cinnamon, 3/4 cup of almond or coconut milk. Add 1 and 1/4 cup of gluten free bread flour, almond meal, and oats. Add some pistachios. Mix well and pull into a tray lined with parchment paper. Bake for 1 hour at 350 F or 176 C. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d00f3464-7d47-4ebb-9ce9-09a00d73e4f9/muffin2_web.png Dessert Recipes - Gluten Free Blueberry Cup Cake Modified version of Bob's Red Mlll gluten free vanilla cake The original recipe is very sweet. Replace 30% of the cake mix with gluten free flour. Add frozen blueberries. https://www.allhealth.info/recipes-party daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f686e1a7-edb2-4282-84b3-927bde5952d9/ourharvest_web.png Party Recipes - Party Recipes! To impress your guests is actually not complicated! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/c82b3a1a-3fd9-4294-abcd-bec13dfba0d6/buchedenoel_web.png Party Recipes - Guiltless Gluten Free Buche De Noel Modified version of Buche de Noel recipe For the egg white, I substitute confetti sugar with stevia. Use only 1/4 of the sugar amount in the recipe. For the egg york, I substitute sugar with coconut sugar. Use only 75% of the sugar of the amount in the recipe. For the coco cream, I substitute heavy cream with coconut cream plus 2 oz of melted butter. The “snow” is using stevia. I use organic lemon leaves from my garden for decoration. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a5237260-eb5d-4b75-905d-ce67a6006ce1/tofuTurkey_web.png Party Recipes https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5a52229f-27d8-43df-937e-75d5ed949d9b/tofuTurkey2_web.png Party Recipes https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3ae44116-3d87-4b37-8cc5-73cfe29ab964/xmasfoodtree_web.png Party Recipes - Edible Party Holiday Tree! This holiday food tree is very fun to make with your family and friends. Tip: Put a lazy susan underneath the round plate so as you are decorating the tree, you can turn it around easily and “slowly” to see the tree from all angle. What is holding up the food tree beneath the food is actually by two watermelons! One big one on the bottom and a small one on the top. Trim off their top and bottom so they are flat and sturdy. Use a long hard plastic or a long thick stick to hold the two melons together by poking through their centers. Trim off their sides to form a “tree” shape; otherwise, they will look like a snowman instead. Use toothpicks to hold the food on the melons. The rest of the ingredients are what you see in the picture with vegetarian sausages. The top are marshmallow (a must for the holiday spirit) and layers of fresh mozzarella cheese. For vegetarians, omit the prawns, smoke salmon, mussels, and fish balls. This is good for a party of 10 people or more. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/12712c91-a1a0-4fd1-9366-bd7e195d93d4/partySalad_web.png Party Recipes - “Pixar” Inspired Party Salad This party salad is totally inspired by the amazing salad bar at the Pixar Campus! Individual salad bar choices from screen left to right: Green guavas, organic grapes, marinated artichokes, mix salad (baby spinaches, pomegranates, grapefruits, and persimmons) with salt, pepper, and olive oil, and gluten free brown rice pasta. Dried cranberries, dried sliced coconuts, shredded carrots with cucumbers, sliced red bell pepper with pineapples, and strawberries. Quinoa, fried tofu, green beans, green zucchini, and mushrooms. Not in picture: Cherry tomatoes, grilled eggplants (cut in cubes), cut boiled eggs, edamame, and rotisserie chicken (for the non-vegetarian). Salad sauce: Olive oil, balsamic vinegar, honey, black pepper and soy sauce. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/b91edd5f-2c66-4ec1-8987-093dfaee50e5/jellos2_web.png Party Recipes - Holiday Natural Fruit Pudding Use a food processor to blend watermelon and mango separately. For other colors, try strawberry, pineapple, banana, or kiwi. In a pot, add 1.5 teaspoons of agar agar powder to 1/2 cup of water. Cook at medium heat. Stir constantly until boil. Then add two teaspoons of stevia. Pull in 1.5 cup of the blended watermelon from above to the agar agar mixture. Stir well. Pull into silicon/ceramic/pyrex cups. Let them cool before putting them in the fridge. Repeat the same recipe but use blended mango or other colorful fruit. Ready to serve when they are cold about 30 minutes. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/33254840-7b83-4086-b646-a387d065e33d/tinyCheesecake_web.png Party Recipes - Party Tiny Cup Cheesecakes This is the same recipe as the Light & Fluffy Cheesecake below. But presentation is everything to impress your guests . Instead of baking the cheesecake in the pyrex tray, use the tiny silicon cups. When the cheesecake is cooked and cooled, add a blackberry or raspberry on top as shown in the picture. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/58c132a2-4dea-484e-9089-007c17c55184/empanadas_web.png Party Recipes - Vegetarian Empanadas Modified version of beef empanadas Substitute beef with impossible beef or Trader Joe’s vegetarian chorizo. Diced celery, carrot, frozen peas, corns, garlic, paprika, cumin, and cheddar cheese. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/89b2ab3c-735f-4451-833f-80af5b3a3347/cioppino_web.png Party Recipes - Chu’s Yummy Cioppino Heat olive oil in a pot at medium heat. Add 2 tablespoons of crushed garlic, 2 bay leaves, and diced onion. Add 1/2 teaspoon of cumin and 2 tablespoons of paprika. Add 1/2 teaspoon of turmeric and 1/2 teaspoon of cayenne pepper. Add 1 teaspoon of crushed chili pepper, mushroom spice, salt and pepper. Add sliced carrot, celeries, and potatoes. Add one jar of tomato sauce and 2 cups of water. Simmer till potatoes are beginning to soften. Add diced zucchini. Skip the following if you are a vegetarian: Add cubed mahi mahi, halibut, or salmon. Add 1/2 cup of scotch. Add dungeness crabs, clams, prawns, squids, and mussels. Simmer till the seafoods are all cooked but not overcooked. Taste the soup. If it does not taste “intense”, add more paprika, cayenne pepper, and crushed chili pepper. Serve with baguette or steam rice. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3f38d353-86f5-47e6-809e-7e59cf577ee7/thanksgivingDinner_web.png Party Recipes https://www.allhealth.info/recipes-appetizer daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f686e1a7-edb2-4282-84b3-927bde5952d9/ourharvest_web.png Appetizer Recipes - Appetizer Recipes! Joyful appetizer and finger foods. Who don’t like them? https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/58c132a2-4dea-484e-9089-007c17c55184/empanadas_web.png Appetizer Recipes - Vegetarian Empanadas Modified version of beef empanadas Substitute beef with impossible beef or Trader Joe’s vegetarian chorizo. Diced celery, carrot, frozen peas, corns, garlic, paprika, cumin, and cheddar cheese. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d0f17967-e259-44d1-9a61-41aed05a74de/lotusLeafRice_web.png Appetizer Recipes - Vegetarian Lotus Leaf Sticky Rice Presoak 3 cups of sticky rice with 1/4 cup of jasmine rice overnight. Stir fry shiitake mushroom (cut in half) with oil, soy sauce. Set aside. In a big pan, add oil, diced garlic, salt, and pepper. Add the uncooked presoaked rice (drained). Keep stirring and slowly add water till some rice start to turn translucent. Total water will be about 2 cups. Pull boiling water to the lotus leaves to soften and also rinse off any dirt. Trim off the hard part of the leaves at the top. Put about 2 tbsp of cooked rice in the center of the lotus leaf (use two layers of leaf). Add shiitake mushroom, boiled egg (or salted egg), tofu. For non-vegetarian: add chicken and dried shrimps. Fold from left and right toward the center, then top to bottom to form like a parcel. Steam at high heat for 30 minutes in a steamer. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/7a11182d-6672-4565-b9c3-b30d0ddd993d/eggrolls2_web.png Appetizer Recipes - Air Fried Healthy Vegetarian Egg Rolls Egg roll skin such as this brand from Singapore. Fillings: Diced celery, carrots, onion, shiitake mushroom, and pre-soaked vermicelli. Optional: impossible beef. For non-vegetarian: add shrimps. Add salt, pepper, mushroom spice, garlic powder, one egg, 2 tbsp of corn starch. Mix well. If the fillings contain too much water, put it on a strainer as you make the egg rolls. Brush the edge of the egg rolls with egg white to make it easy to seal. Set air fry to 350 F (176 C). Brush the egg rolls with oil all around. Bake till they are golden. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/6c9b14b0-76ab-46a3-98fb-5e261979cafb/gyozo_web.png Appetizer Recipes - Vegetarian Gyozas (Potstickers) Wrap: Use a nice brand like this one. Fillings: Diced celery, carrots, onion, shiitake mushroom. Optional: impossible beef. For non-vegetarian: add shrimps. For authenticity, add napa cabbage by precooked it and squeeze out all the water, then dice. Add salt, pepper, mushroom spice, garlic powder, one egg, 2 tbsp of corn starch. For healthy folks, add a tbsp of chia seeds (they will look like black pepper)! Brush the edge of the potsticker skin with water to make it easy to seal. Pan fry at medium heat till it is golden on both sides. Add one cup of hot boiling water, at high heat, and cover for a few minutes. Ready to serve hot with dipping sauce: soy sauce, balsamic vinegar, mushroom spice, and sesame or olive oil. Add shredded fresh ginger if you like ginger. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5ee1282c-5def-4946-8aae-9495aa4dfdc6/turnipcake_web.png Appetizer Recipes - Turnip Cake (Classic Dim Sum Dish) Soak shiitake mushrooms, drain, and dice. Shred one whole daikon radish. In a large pot, add oil and grounded garlic. Add the diced shiitake mushrooms. Add soy sauce. Add the shredded daikon radish. Add salt, mushroom spice, and black pepper. For non vegetarian, add dried shrimps or scallops. Add 2 cups of water. Let it simmer at low heat for about 10 minutes. In a big bowl, mix 3 cups of white rice flour and 2.5 cups of water. Add some oil and salt. Stir well. Add this to the cooked daikon radish. Reduce heat and stir for 30 seconds. Pour into two shallow stainless steel square trays and steam at high heat for 25 to 30 minutes. Once it is cool, cut into squares, pan fry and serve with Sriracha sauce. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5bcbd64b-f7e5-4856-89e9-02fa474d7091/chives_web.png Appetizer Recipes Chive Fillings https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/808cf961-6db1-4e81-98ff-b86098638603/chivebun2.PNG Appetizer Recipes Dough, Steam Buns, or Pan Fry https://www.allhealth.info/recipes-main-course daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a16b620a-52f3-495f-bd86-378130cbcacd/pixarSalad_web.png Main Course Recipes - Main Course Recipes! Main course is the center of attention. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/7a2ce230-3cd2-46d4-9865-20113b9c10b1/chiliCrab_web.png Main Course Recipes - Singapore Chili Crab One dungeness crab. Live is always the best comparing to precooked one. Clean and cut. In a wok, add diced garlic (lots!) and sliced onions & shallots. Add salt, pepper, mushroom spice, tomato sauce, ketchup, chili flakes, and sriracha chili sauce. Add soaked vermicelli. Add some water. Cook till the vermicelli is done. Taste it. If the sauce is not intense, add more ketchup, mushroom spice, salt, and chili sauce. Add the crab to the wok. Add 1/2 cup of white wine or scotch. Stir and cover for about 10 minutes. When the crab is almost cooked, add cornstarch for thickening (mix two tbsp of cornstarch with 1/2 cup of water). Beat two eggs in a small bowl. Then pull over the crab. Stir to let the egg cook evenly. That’s it! You could decorate this dish with steam broccoli for colors. Serve with jasmine steam rice. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/131099ad-c824-44ae-8965-725450f784bc/rice1_web.png Main Course Recipes - Fragrance Oil Rice (Yau Fan) Mix one cup of jasmine rice with one cup of sticky rice. Wash, drain, and put in the rice cooker with 2 cups of water. Press cook. In a wok, add oil, diced garlic, diced onion, diced celery, diced shiitake mushrooms. Add salt, mushroom spice, white pepper, and soy sauce. For non-vegetarian: add diced fish cakes. Add the cooked rice, stir. Ready to serve! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a5237260-eb5d-4b75-905d-ce67a6006ce1/tofuTurkey_web.png Main Course Recipes https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5a52229f-27d8-43df-937e-75d5ed949d9b/tofuTurkey2_web.png Main Course Recipes https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/eceafd37-5ea1-4f0d-8e3b-e4eb0ca1b721/vegchili_web.png Main Course Recipes - Homemade Vegetarian Chili In a pot, add oil, diced garlic, diced onion, diced tomatoes, cumin, salt, pepper, paprika, and cayenne pepper. Add a jar of tomato sauce. Let it simmer. Add diced celery, then pinto and/or kidney beans,. The portion of tomato sauce is equal to the portion of beans. When it is done, add vegetarian chorizo. Cook for 5 minutes. Serve with corn bread or rice. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f1312c79-4841-483a-a1e1-ecde3d51d839/tamales_web.png Main Course Recipes - Chicken or Vegetarian Tamales In a mixer, beat 1 cup of oil for one minute. Then add 6 cups of corn masa flour, salt, 1 tbsp of baking powder, garlic powder, 1 cup of oil. Blend at medium speed. Add 4 to 5 cups of stock (either vegetarian or chicken stock). When it is done blending, add 1/2 cup of sour cream. Blend well. For the filling sauce: in a pan, add oil, diced garlic, diced onions, chili powder, tomatoes, salt and pepper. For the protein, either use cooked chicken or vegetarian chorizo. Rinse the corn hush with boiling water. When making the tamales, put the blended corn mix first, then the filling sauce and meat. In a big pot, add water to about 1/4 of the height of the pot. Stand up the tamales inside the pot. Cover and steam for 30 minutes. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/bac85789-6f60-4b12-bafd-42f87f6df9d6/pizza_web.png Main Course Recipes - Very Delicious Gluten Free Pizza Follow Bob’s Red Mill gluten free pizza crust mix recipe. This is the best brand I have found. I have not come up with my own pizza flour yet. My modification of this recipe is I let the dough rise for a long time even overnight underneath my computer desk where it is warm! For the tomato sauce: In a pan with medium heat, add olive oil,, lots of crushed garlic, chopped onions, salt, black pepper, paprika, and dry chili pepper. Simmer and let it cool completely before putting it on the pizza. I use a cast iron pan and dust it with uncooked gluten free flour (such as corn flour or rice flour) instead of using oil. It works very well and does not stick at all. The cast iron pan holds the heat evenly in the oven. Before putting the uncooked pizza though in the oven, brush the top of the dough with some olive oil. Cook it till it starts to turn golden. Then add the tomato sauce. Cook it till it is about 90% done, add the rest of t the toppings. Cheese is always last. Suggested toppings: Smoke salmon (substitute with vegetarian chorizo), capers, tomato sauce, garlic, mozzarella cheese. Baking temperature: 375 degree (190). https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/bc294893-b3c2-4d44-a310-364d32f274ee/paneerTikka.jpg Main Course Recipes - Paneer Tikka Masala Cut paneer in cubes. Marinated it with masala, cumin, cinnamon, paprika, turmeric, salt, pepper, and Indian yogurt overnight. Next day, pan fry the marinated paneer. In oiled pan, add diced onion and garlic in oil, add masala, cumin, cinnamon, paprika, turmeric, salt, and pepper. Add tomato sauce. Blend onion, garlic, and cilantro into paste. Add to the sauce. Add the paneer. Add Indian yogurt and then coconut milk. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/89b2ab3c-735f-4451-833f-80af5b3a3347/cioppino_web.png Main Course Recipes - Chu’s Yummy Cioppino Heat olive oil in a pot at medium heat. Add 2 tablespoons of crushed garlic, 2 bay leaves, and diced onion. Add 1/2 teaspoon of cumin and 2 tablespoons of paprika. Add 1/2 teaspoon of turmeric and 1/2 teaspoon of cayenne pepper. Add 1 teaspoon of crushed chili pepper, mushroom spice, salt and pepper. Add sliced carrot, celeries, and potatoes. Add one jar of tomato sauce and 2 cups of water. Simmer till potatoes are beginning to soften. Add diced zucchini. Skip the following if you are a vegetarian: Add cubed mahi mahi, halibut, or salmon. Add 1/2 cup of scotch. Add dungeness crabs, clams, prawns, squids, and mussels. Simmer till the seafoods are all cooked but not overcooked. Taste the soup. If it does not taste “intense”, add more paprika, cayenne pepper, and crushed chili pepper. Serve with baguette or steam rice. https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5bdefd0e-8de0-40a3-8282-a1d3022914f6/clayport_web.png Main Course Recipes - Hot Sizzling Claypot Pan fry tofu and set aside. In a clay pot with medium heat, add oil, garlic, onion, and soaked shiitake mushroom, soy sauce, mushroom spice, and black pepper. Add 1.5 cups of hot water and let it simmer in a clay pot with the lid on. Add soaked vermicelli. When the vermicelli is cooked, add vegetables such as bok choy and broccoli. Add some salt. Add fish balls and prawns (skip this step for vegetarian). Add 1 tablespoon of white wine. Mix 1 tablespoon of cornstarch with some water and add to the clay pot. When everything is cooked, add the pan fried tofu. Pan fry an egg and put on top. Serve with hot steam jasmine rice. https://www.allhealth.info/recipes-breakfast daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f686e1a7-edb2-4282-84b3-927bde5952d9/ourharvest_web.png Breakfast Recipes - Breakfast Recipes! Breakfast kicks start the metabolism for our day! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/934c28f2-29bb-4af9-b971-53fa8a2ab181/oatmeal_web.png Breakfast Recipes - Chu’s Healthy Oatmeal Cook oatmeal in a small pot. Add one or two eggs. Add almond or coconut milk. Pull into a bowl. Add dried fruits, banana, pumpkin seeds, soaked chia seeds, hemp seeds, sesame seeds, walnut, and cocoa powder. https://www.allhealth.info/5-minutes-exercises daily 0.75 2022-04-14 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg 5 Minutes Exercises https://www.allhealth.info/health-tips daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/83c104c3-ed7a-488d-89b7-760a53711428/rose2_web.png Health Tips - Health Tips! We all deserve to be healthy! A vibrant health starts with a determined step, just putting one foot in front of the other consistently and never look back! Live in the present moment. https://www.allhealth.info/home-tips daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Home Tips https://www.allhealth.info/everyday-health-tips daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Everyday Tips https://www.allhealth.info/recipes-healthy-drinks daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/af806d0b-d5cd-4030-9a59-da9559036d7b/smoothies_recipe2.png Healthy Drinks - Healthy Drink Recipes! Drinks to make you feeling refresh all day! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/42d8e7f0-a461-41f8-b955-1e5578944205/smoothie2.png Healthy Drinks - Wayne’s quintessential Smoothie (for 2) 2 organic carrots and 3 sticks of organic celery. One bottle of Beauty Collagen drink. 1/2 cup of raw almonds. 1/4 cup of walnuts. 2 cups of almond or coconut milk. 1 teaspoon of organic local honey. 1/2 organic lemon including peel and seeds. 1 or 2 banana depending on the size. 1.5 cup of frozen organic blueberry. Put all ingredients in the blender (Vitamix). Start with setting 1 (lowest) until the ingredients are chopped up. Then increase to setting 10 (highest) for about 25 seconds and slowly back down to setting 1 until it is blended. https://www.allhealth.info/light daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/ff8212e8-dedc-4e15-8626-0f82ca016454/light.png Light - Light! We all need light to stay alive! All living things need to light to survive. https://www.allhealth.info/health-detox-with-balance daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a03f130f-5993-4d47-8fc6-994b59b012e5/ladyBugCloseup_web.png Balance & Detox - Balance & Detox Simple, convenient, and realistic AM/PM comprehensive body system 5 days per cycle (Monday to Friday only) balancing & detoxing. At the minimum, please repeat the cycle twice (total of 10 days). https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/57aff2c8-da79-42d6-ae70-b09f78e472ab/detoxAndBalanceCrop.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/2996cb75-0cbc-4dc8-b0bd-21c7ab6e40ff/detoxAndBalanceSmall.jpg https://www.allhealth.info/detox-day1 daily 0.75 2023-05-25 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d157104f-bd3b-4d42-9f42-7b72bce0ef77/gb41.jpg https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/35382eda-564c-49ba-9220-c2d3e5c86359/l3.jpg https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d6c0513f-676e-4423-9d0c-5c38068f837a/EE.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/71f50674-4149-4851-afcb-5a1bdd2bff08/cv4.jpg https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/df77e69e-75cb-4058-baa5-fa72984dc343/glutathione.png 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https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a6d17432-62ee-4970-b51e-2c41101f5db8/SP6_2.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1697c58f-5e4a-4000-9867-9b834dd4f8dd/sp6.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/db84e87d-6176-4873-b863-7c48579530c8/carnosine_5.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/e7a6940d-5d2f-4c39-b805-e1fd44dce8d6/carnosine.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f8de3868-5803-4389-a5fb-469f79d0826d/SP6_3.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f8596445-d0ba-47ab-b34c-e2c2ef8eed34/silentNights.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/1de08c30-09b9-4f23-b3ad-22d942eb51d6/SN_3.png https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/91fc0242-239c-490f-84f7-80d3bd38cc60/aeon.png https://www.allhealth.info/detox-prep daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Detox Preparations https://www.allhealth.info/health-books daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Health Books https://www.allhealth.info/library-links daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Library Of Links https://www.allhealth.info/recipes-comfort daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f686e1a7-edb2-4282-84b3-927bde5952d9/ourharvest_web.png Comfort Recipes - Comfort Food Recipes! Under the weather and stressful day nurturing food! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/ae427c44-a3a3-4ebb-bb3b-ae46f8e18bd6/glutenFreeNoodle_web.png Comfort Recipes - Gluten Free “Ramen” Add water to the pot, add a table spoon of organic miso paste, a table spoon of paprika powder, salt, mushroom spice, and pepper. It is optional to add a pinch of chili flake if you like the soup to be a bit spicy which is great during the winter. Cover and bring to boil. When the soup is boiling, add your gluten free ramen or you can use vermicelli. Reduce the heat to medium, add chopped mushrooms, chopped green beans, carrots, and gogi berries (optional). For non-vegetarians, add your favorite meat such as fish balls. Add one organic egg into the soup and cover. Lastly, add sesame oil. Bon appetite! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/c316fe08-722c-4537-88c8-6fd6eca2005b/colorfulLunch.jpeg Comfort Recipes - Tumeric Rice with Beans This recipe is packed with beautiful and nutritional vegetables and seeds! Stir fry cooked rice (overnight rice is even better) with salt, sugar, and 1/2 teaspoon of turmeric plus black pepper. Put in a serving bowl. Stir fry shredded carrots with an organic egg. Add soy sauce. Put on top of the rice (see picture). Stir fry green beans with chopped garlic, salt and pepper. Put on top of the rice (see picture). Add raw sunflower seeds. Add hemp hearts seeds. That’s it! Enjoy :) https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/e24281de-865a-4b64-a2e6-8dd125960013/hotAndSourSoup_web.jpg Comfort Recipes - Vegetarian Hot & Sour Soup With A Korean Twist On a cold winter night, there is no other soup more soothing to my stomach than this hot and sour soup! Because of my recent amazing experience visiting South Korea, I changed my original recipe to add in with a Korean twist :). About an hour before making the soup, soak the dried shiitake mushroom in hot water till it is soft. Then cut them into thin slices. Boil the water in a pot. Add the shiitake mushroom, some miso paste, soy sauce, mushroom spice, black pepper, paprika, thinly sliced white onion, thinly sliced carrot, and thinly sliced celery. Let it cook for a while. Add Korean chili paste. Then add cornstarch or potato starch to the soup to thicken the soup. Cut the medium firm tofu into thin slices. Put into the soup (don't over cook the tofu). Beat an egg in a small bowl and add that to the soup. Add about 2 tablespoon of balsamic vinegar. Lastly, add sesame oil. Serve with rice . https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/08603206-13f9-49e6-8b98-f68014126c72/tomatoEgg.jpg Comfort Recipes - Tomatoes & Eggs This recipe is so simple! Saute diced garlic in oil. Add chopped tomatoes. Add salt, mushroom spice and black pepper. Stir and then cover. When the tomatoes are cooked, add eggs. Stir. Serve when it is cooked. https://www.allhealth.info/health-events/skincare daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/8e929413-1b66-4836-9ccc-0607f438c03f/Screenshot+2025-05-20+at+6.30.48+PM.png https://www.allhealth.info/recipes-others daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/e25f25c5-162b-45db-a9ab-0c49cc5ff6ca/ttoeboki_web.png Other Recipes - Korean Food! Yummy Korean recipes with lots of natural probiotics and anti-inflammatory ingredients! Korean Bapsang Bowld BBQ (where the picture of Tteokbokki was taken) https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/415d2ae1-f233-4882-8393-e30139c96efd/crepes_web.png Other Recipes - Vietnamese Food Recipes! Light and healthy recipes with lots of micronutritions! The Ravenous Couple https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/98078508-0e15-4773-a8da-2f982b7d34e8/shrimpDumplings_web.png Other Recipes - Chinese Dim Sum! Dim sum is best eaten at restaurants :). HL Peninsula Restaurant (gourmet real Hong Kong place) Mings Tasty (hole in the wall place) https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/eb69f0cb-ae13-402e-8951-ad9bc608a35b/papayaSalad_web.png Other Recipes - Thai Food! Sue's Kitchen Bai Tong https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/be739af6-21ea-499f-a7cf-15a1eb791dfe/buttersPancake_web.png Other Recipes - Gluten Free Restaurants! Butters Pancakes + Cafe (must try their gluten free waffle and fresh juice) https://www.allhealth.info/cleanest-products daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/83c104c3-ed7a-488d-89b7-760a53711428/rose2_web.png Cleanest Products - Cleanest Products! Based on my research and personal experience, here are my recommendations for the cleanest products. These are the products we use in our household, on our skin and hair, and as supplements we take. They are gentle to our planet Earth. https://www.allhealth.info/about-videos daily 0.75 2023-10-23 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3a0efc28-0fd4-451e-8317-feda22c5861f/roseCloseup_web.png Videos - InclusionFX My friend Audrea invited me as her guest speaker on InclusionFX to inspire and boost the courage for kids of color to pursue their dreams in visual effects by sharing my journey. Interview https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/7a0c7321-34a1-4b17-9564-665ae9a0c3e2/heartTree_web.png Videos - Leaders With A Heart Podcast "As long as we are breathing, we can make a difference. As long as we have a voice, we can make a difference." Payman invited me as his guest speaker: Helping Extraordinary Humans Transform Their Health & Mindset With Options. Episode 184 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/0606f502-0b07-4aba-8f43-64bf47d2d5d8/chuPhotographer2.png Videos - You’re Championed Yourself, Who Are you? Christine Ferguson invited me as her guest speaker to share my stories on how I have championed my challenges in my life. Note: The video editing software from the podcast host for some reason made my part of the video very blurry, but luckily, the audio was not too bad :). Podcast https://www.allhealth.info/podcast/discovery daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5d47ff38-cde2-49ba-b499-012c38ade944/MyPodcastCover.png Podcast Discovery - Your Win Podcast! Officially launched on December 15, 2023! Each episode is average about 8 minutes long! Yes, it is like a Pixar short story. Please check out “Piper” (6.5 minutes). We would love to hear your story. Describe a scene in your life when you experienced a transformational moment that changed your life forever! Chu will work with you in sharing your story in a compelling, visually descriptive, and heartwarming way that will hit home for your audience! Are you excited? Please click for a discovery call! https://www.allhealth.info/detox-with-x39 daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a03f130f-5993-4d47-8fc6-994b59b012e5/ladyBugCloseup_web.png Detox with X39 Protocol - YIN-YANG ReBalance & Detox This is a special protocol with X39. Simple, convenient, and realistic AM/PM comprehensive body system 5 days per cycle (Monday to Friday only) balancing & detoxing. At the minimum, please repeat the cycle twice (total of 10 days). https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/87fb93b4-93a7-4afa-b9ec-5a06c593e49f/X39_detox_front_web.jpg https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/abc6ed07-c6e3-42ea-a545-b208ae683992/X39detox_back_web.jpg https://www.allhealth.info/health-detox daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a03f130f-5993-4d47-8fc6-994b59b012e5/ladyBugCloseup_web.png Detox - Detox Protocols! When our body is clean, we feel great! There are different detox protocols. https://www.allhealth.info/detox-prep-with-x39 daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Detox X39 Preparations https://www.allhealth.info/ebooks daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3a0efc28-0fd4-451e-8317-feda22c5861f/roseCloseup_web.png Ebook Downloads - Ageless Mind Magazine June Issue November Issue February Issue https://www.allhealth.info/episodes1-10 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/5abb93d9-39ec-4c71-8226-001d914c9980/YWP+Recap+Episode+1+to+10+.png Episode 01 to 10 Recap of Episode 1 to 10! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/df459024-68a5-4b71-9512-c8e547fb6b3c/YWP+Episode+1+DoYouSeeME.png Episode 01 to 10 Do You See Me Autism https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/2cdbcbc7-7149-4a60-acf0-7326390e0b61/YWP+Episode+2+.png Episode 01 to 10 Financial Freedom https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/cd1928a1-9545-49e0-88c7-ba6b73ca88b6/YWP+Episode+3+.png Episode 01 to 10 Travel The World Virtually https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/caadb309-b75d-411c-ad4f-dfeccb8ac677/YWP+Episode+4+.png Episode 01 to 10 Love Yourself For Everyone Else's Sake https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/dc7546bc-be4c-4ea2-a45f-63bbb2452cac/YWP+Episode+5+.png Episode 01 to 10 A Long Fertility Journey https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/d7901453-e824-47b6-842d-5110be32ec58/YWP+Episode+6+.png Episode 01 to 10 What Is It Trying To Teach Me? Listening To That Voice https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/8bb86d73-872a-4106-8769-72024bd1c1d9/YWP+Episode+7.png Episode 01 to 10 I Grew Up With My Daughter https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/cc697f5f-31b2-4390-9c35-2deab564069e/YWP+Episode+8+.png Episode 01 to 10 Losing My Dream Job Was The Best Thing https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/f976ee3f-4dd6-460c-9545-d1a1a082a9c7/YWP+Episode+9.png Episode 01 to 10 We Got That Potential Inside Us! https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3d9c4c53-5e9b-40a5-8bd4-e60756643d0c/YWP+Episode+10+.png Episode 01 to 10 Sail To New Zealand In 1959 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3462c46b-c132-4e39-85fe-c4cc4a158a3c/YWP+Host.png https://www.allhealth.info/stressfreelist daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Stress-Free Happy List https://www.allhealth.info/episodes11-20 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/07b7e8a8-46db-4420-b30b-eab1b4ea63cb/YWP+Recap+Episode+11+to+20+.png Episode 11 to 20 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/69ff559d-e378-4b71-aab8-95a432b0445c/YWP+Episode+11+Trauma+Survivor.png Episode 11 to 20 A Childhood Trauma Survivor https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/59bbfee2-3828-4628-b445-ee27b11ac03d/YWP+Episode+12+I+Am+Responsible.png Episode 11 to 20 I Am Responsible For My Life https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/0787a0d7-d30e-4dbf-9fa9-bed9dba37a21/YWP+Episode+13+ListenToUnderstand.png Episode 11 to 20 Listen To Understand https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a3ef61d6-1232-41f1-8458-fb9b833d604d/YWP+Episode+14+HoldingMyFirstBook.png Episode 11 to 20 Holding My First Book https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/c8357544-c92f-487e-99cb-9d6d633d246d/YWP+Episode+16+Naked+Leadership.png Episode 11 to 20 Naked Leadership https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/6c2562bf-173e-41ce-b418-a37258b678da/YWP+Episode+15+Intuitive+Chiropractor.png Episode 11 to 20 The Intuitive Chiropractor https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/70751304-0f17-482c-a516-96a3f36ad6a6/YWP+Episode+17+Simplicity+of+Self-Healing.png Episode 11 to 20 The Simplicity of Self Healing https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/821046d0-ed4a-4989-870d-6ab0c2ce53a9/YWP+Episode+18+Healing+From+Depression.png Episode 11 to 20 Healing From Deep Depression https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/b9bc4385-33d2-4838-9ab1-afcc790cf31d/YWP+Episode+19+Helping+Men.png Episode 11 to 20 Helping Men Break Free Of Unhealthy Patterns https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/a0828476-a11e-46d0-b81c-cdbbe505df14/YWP+Episode+20+Aha+Moment.png Episode 11 to 20 Embrace That Aha Moment https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/3462c46b-c132-4e39-85fe-c4cc4a158a3c/YWP+Host.png https://www.allhealth.info/episodes21-30 daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/73e319fc-2d9d-4ff7-b18a-ac23f0be0784/YWP+Episode+21+ILoveYouSanta.png Episode 21 to 30 I Love You Santa (Father Christmas) https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/eea6dae7-d772-4fdc-ab4f-cb83692fa82b/YWP+Episode+22+Embrace+The+Confusion.png Episode 21 to 30 Embrace The Confusion https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/eacff771-a371-4f3a-83df-5a248b23f53f/YWP+Episode+23+I+Met+My+Spiritual+Teacher.png Episode 21 to 30 When I Met Spiritual Teacher https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/8ce12e80-5588-41fc-9b63-296a2de0b939/YWP+Episode+24.png Episode 21 to 30 Factory of Dreams https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/549c5ecf-f19c-4ca4-b1d7-d8ce7904efe4/YWP+Episode+25+Soul+Prosperity+Self+Mastery.png Episode 21 to 30 Soul Prosperity Wrap In Self Mastery https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/83ab53b5-72ab-45d2-880f-87e059015141/YWP+Episode+26+AttorneyToRedemptionInPrison.png Episode 21 to 30 Attorney To Redemption In Prison https://images.squarespace-cdn.com/content/v1/618aa52a39d8451b6c5f07b1/37f63d7e-8d3e-4095-9485-890d969ab6d7/YWP+Episode+27StandupForVictims.png Episode 21 to 30 Stand Up For The Victims 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