Stress-Free List!
Stress-Free List
There are many little things we can do each day that are stress-free that increase the production of dopamine, our happy hormone!
Smile!
Enjoy a nice long shower or a bath.
Look up the sky with your eyes closed and give a big smile.
Sip and smell the aroma of your favorite tea.
Laughing with a friend on silly things.
Watch a no-brainer show.
Read a fun book.
Play with your pet.
Watch a baby smile.
Get a nice massage.
Get a nice facial.
Walk barefoot and feel the grass.
Tell a joke.
Listen to your favorite music.
Do silly dance.
Exercise.
Eat your favorite food.
Enjoy a healthy ice cream.
Play jigsaw or game that makes you laugh and relaxes you!